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Shoulder or back pain? Try this door stretch if you don’t have a pull-up bar. It may help with tight shoulders, upper back stiffness, poor posture, and tightness from sitting too long. Use a strong door. Make sure the towel or sheet is secure. Start gently. Do not force pain. Stop if you feel sharp pain, numbness, tingling, dizziness, or unsafe. What feels tightest: shoulders, upper back, neck, or chest? #OccupationalTherapy #PhysicalTherapy #ShoulderPain #BackPain #Stretching #Posture
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Shoulder or back pain? Try this door stretch if you don’t have a pull-up bar. It may help with tight shoulders, upper back stiffness, poor posture, and tightness from sitting too long. Use a strong door. Make sure the towel or sheet is secure. Start gently. Do not force pain. Stop if you feel sharp pain, numbness, tingling, dizziness, or unsafe. What feels tightest: shoulders, upper back, neck, or chest? #OccupationalTherapy #PhysicalTherapy #ShoulderPain #BackPain #Stretching #Posture
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