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1:01
YouTube
Animal Instincts Training & Nutrition
GVT for Dummies: 10x10 Explained (Part 1) #workout #gym
German Volume Training (GVT) 10 sets. 10 reps. Same weight. Minimal rest. It starts off feeling easy… but that’s exactly how it gets you. This is a high-volume hypertrophy method designed to build muscle through accumulated fatigue.
3 weeks ago
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