Unlock your Malasana (deep squatting pose) This pose improves mobility in your knees, ankles, and hip joints! If you find it challenging, practice the movements shown in the video regularly to improve flexibility and ease into the pose over time. Stay consistent and feel the progress. . . . #malasaña #malasanapose #flexibility #kneemobility #anklemobility #legstrength #prevent #hipjoint #hipopener #yogapose #yogadhara #asana #yogadharawellness | Yogadhara wellness
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Unlock your Malasana (deep squatting pose) This pose improv…
113.1K viewsFeb 27, 2025
FacebookYogadhara wellness
Squatting like a stripper? Here’s your fix: the Frankenstein squat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you tend to stand up by sending your hips back first while your chest drops, this drill makes it obvious fast. The bar gives you instant feedback - hips shoot up, bar falls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think proud chest, stay braced, and drive through the whole foot as you stand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple. A little awkward. Very effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help dialing in your squat? DM me “SQUAT” and I’ll point you in the right direction. ⠀⠀⠀⠀
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Squatting like a stripper? Here’s your fix: the Frankenstein squat. ⠀…
5.9K views2 months ago
FacebookMarcus Filly
I just had the most out-of-body experience casually squatting 204 lbs 😮‍💨🦵 strength sneaks up on you when the work’s been done #Squats #LegDay #GymMoments #wayaapparel #Progress @Waya Apparel
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I just had the most out-of-body experience casually squatting 204 …
105 views2 months ago
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