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ACL Tear mechanism Credit- MEDspiration (YOUTUBE) #ACL #aclrecovery #aclsurgery #aclrehab #acltear | PHYSIO-graphy
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Anterior Cruciate Ligament (ACL) Injury or Tear
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ACL rupture confirmed for Hollie-Mae Dodd - the 6th to occur during ~45 NRLW games (regular/preseason) in 2023. For comparison in the NRL there has been just 7 ACL ruptures during ~218 games in 2023. Female athletes are up to 8X more likely to tear an ACL than males. #nrl #nrlw #acl | NRL Physio
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6 weeks after I tore my ACL, I realized the most overlooked part of ACL rehab isn’t what happens after surgery—it’s what you do before. When I first got the MRI results—ACL rupture meniscus tear—I knew I wanted to get back to sport, which meant surgery was the route. But before going under the knife, I had to treat it like any other big event… prep for it. 👉 Manage swelling and pain 👉 Regain range of motion (extension was HUGE) 👉 Start building strength back (hello quad activation with e-stim
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Explainourbody on Instagram: "HOW AN ACL TEAR ACTUALLY HAPPENS Not bad luck. Not weak bones. It’s physics and anatomy colliding at the wrong moment. What is the ACL? The Anterior Cruciate Ligament (ACL) is a strong band of tissue inside the knee. Its job: • Prevents the shin bone from sliding forward • Controls knee rotation • Stabilizes sudden movements So how does it tear? Most ACL tears happen without contact. The danger moment: • Sudden change of direction • Hard landing from a jump • Fast s
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