Vitamin D gets most of the attention when it comes to bone health, but many experts believe another nutrient deserves far ...

The B vitamin complex is vital for maintaining optimal health, supporting everything from energy production to brain function ...

Breaking bones can be life changing events—especially as we age, when hip fractures can become particularly damaging and result in disability, compromised independence and a higher mortality risk. But ...

In a recent study published in the journal Nutrients, researchers examined the relationships between vitamin E or circulating α-tocopherol intake and health outcomes using meta-analyses. Vitamin E is ...

A study reveals unsupplemented vegan diets in Northeast China lead to micronutrient deficiencies, despite benefits for body ...

Researchers found that higher vitamin K1 intake from leafy greens like spinach and kale was associated with a 16% lower ...

For vitamin C, vitamin E, and selenium, Adequate Intakes (AIs), rather than EARs or RDAs, have been set only for infants. By definition and observation, healthy infants who are exclusively fed human ...

If symptoms develop soon after taking a supplement, intolerance to supplement ingredients is also a possibility. Since ...

SAD season is upon us. Seasonal Affective Disorder is described by the Mayo Clinic as a “type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every ...

Research has revealed vitamin K1 can help reduce the risk of fractures in older populations -- especially hip fractures. Breaking bones can be life-changing events -- especially as we age, when hip ...