Think Your Core Is Strong? Try Holding This Position for 30 Seconds

Learn how to perfect the move to strengthen your six pack and set your core up for success.
Science Daily

Want to avoid running overuse injuries? Don't lean forward so much, says study

A new study has found that greater trunk flexion has significant impact on stride length, joint movements, and ground reaction forces. How you lean may be one of the contributors to your knee pain, ...
Daily Mail

Want to avoid a running injury? Don't lean forwards so much! Jogging with your trunk tilting too far can increase your risk of knee and back pain, study finds

Running with your torso tilted too far forwards can increase your risk of developing exercise-related injuries like knee and back pain, a study has warned. Researchers led from the University of ...

If You Can Do This Many Sit-Ups After 55, Your Core Endurance Is Exceptional

Sit-up test after 55: A board-certified wellness coach shares benchmarks for men and women, plus safe form tips to improve.
BMJ

Establishment of a protocol to test fatigue of the trunk muscles

Background: Muscle fatigue has high relevance in human performance yet little research has evaluated how it should be assessed. Objective: To perform a pilot study to identify suitable methods of ...
BMJ

Altered hip and trunk muscle function in individuals with patellofemoral pain

Centre for Health, Exercise and Sports Medicine, The School of Physiotherapy, the University of Melbourne, Parkville, Australia Correspondence to Dr S M Cowan, School of Physiotherapy, the University ...