In its modern-day form of swim, bike, and run, the triathlon has become an increasingly popular event for anyone wanting to test their fitness level. Now marked the gold standard in multisport events, ...

“As I made my comeback to climbing, I… fell back in love with swimming, since it was at times the only form of exercise I could complete,” DiGuilian said. “An IRONMAN felt like a new fun challenge.” ...

Here's a no-brainer: when you add swimming and cycling sessions to your training, you need to adjust your running schedule. More specifically, as you make room for these new sports in your training, ...

About 13 years ago, Theresa Roden competed in her first triathlon and was impressed by what she learned about herself during training and racing. She wondered how her life might have been different if ...

Full disclosure: Experts recommend training for at least eight to 12 weeks before doing a sprint tri (if you have the time, try this plan). But despite my concerns about signing up for the Iron Girl ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ What makes a perfect tri ...

Are you returning to triathlon training after a break? It can be tempting to try to jump back in where you left off. But don't! To avoid injury and come back better than you were before, return to ...

Rob Popper, 48, isn't your average triathlon coach. Firstly, he's one of only 28 British Triathlon Federation level 3 performance coaches in the UK. Secondly, he's just as interested in his clients' ...

This 70.3 triathlon training plan is best suited to triathletes aiming to better their performance in previous half Ironmans using a highly time-efficient training plan. The plan is 20 weeks long and ...

One of the best distances in triathlon is the sprint—that's a 750-meter swim, a 12- to 15-mile bike ride, and a 5K run. It's especially great if your'e a weekend warrior with less than an hour a day ...

There are plenty of things to love about getting older—you’ve learned to appreciate the little things (a purring cat on your lap, the first strawberry of summer, comfortable heels that go with ...