Hillary Kidd, a dietitian with Novant Health, was in the studio to talk more about practical ways to improve nutrition and overall health.

Lowering your A1C can significantly reduce your risk of heart disease. You can lower your A1C by eating more fiber and protein, cutting back on refined carbs, and more.

March is National Nutrition Month, a time to examine our eating habits and the role they play in well-being and long-term health. With so many diets and nutrition trends competing for attention, it ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to ...

Are you thinking of adding more variety to your diet? Here’s a collection of tips from Healthline’s editorial team to help you to create the perfect balanced diet to meet your individual needs. These ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Vani Hari, better known by her "Food Babe" online persona, knows firsthand how altering one's eating habits can change a person's life – and health – for the better. As a young woman, Hari was ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two and a half cups of vegetables daily. Incorporate seafood into your diet ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...