Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There seem to be two ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Practically everyone is in pursuit of a peachier butt, and hip thrusts are apparently the way to go. It’s for this reason that WH Fitness Editor Bridie Wilkins tasked me with doing them every day for ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are one of the closest things to a cheat code for glute growth you’ll come across, at least where exercise is ...