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Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...
Fitness Volt

Samson Dauda Talks Current Diet and Off-Season Training Split, Reveals Arms Measure at 24 Inches

Former 2024 Mr. Olympia Samson Dauda discussed his off-season training split, diet, and revealed his arms measure at 24 ...
Fitness Volt

Andrew Jacked ‘Going for the Kill’ at 2026 Arnold Classic UK, Wants Showdown With Samson Dauda at Mr. Olympia

Andrew Jacked discussed his expectations for the Arnold Classic UK and wants a battle with Samson Dauda at the 2026 Mr.
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I became big - Samson Dauda reveals weighing 300 lbs since 2022 Mr. Olympia, while the 2026 season awaits

This year, Samson Dauda walked onto the Olympia stage with every intention to defend his Mr. Olympia title. However, 2025 came as a shock to him, as Derek Lunsford ousted him to clinch the crown, ...