Be sure to catch Friends of the Library Book & Author Luncheon Featuring Emma Straub on the Port Washington Patch calendar ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Qigong, gentle Chinese health exercise, has been shown to reduce stress, improve balance and flexibility, lower blood pressure and elevate mood. Spring session qigong classes sponsored by Sutter ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...