Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Healthy eating doesn’t have to be complicated. Nutrition and fitness experts say that a few simple habits can dramatically ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

COLUMBUS, Ga. (WRBL) — This month marks the perfect time to start prioritizing a healthy lifestyle since March is National Nutrition Month. Studies show that this annual acknowledgement has increased ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

Local nutritionist and school nutrition director share tips for building lasting healthy habits.

March is National Nutrition Month, a time to examine our eating habits and the role they play in well-being and long-term health. With so many diets and nutrition trends competing for attention, it ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn ...

Cutting out entire food groups altogether or maniacally trying to eat “perfectly” can induce physical stress on the body. A ...