Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Find out how you can lower your risk of dementia by 45%.

A simple finger movement known as the "Pinky Time Exercise" has gone viral on social media with claims that it can reduce the ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

A new study examines how memory and exercise are connected. Scientists studied the human brain and discovered how much exercise may help prevent memory loss over time. Experts share their thoughts on ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...