Our columnist turned to science to see what happened when she tried to slow her mind.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional ...

For the first time, there is evidence that daily meditation appears to improve memory loss and may strengthen parts of the brain affected by Alzheimer's disease. That has to be welcome news to the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Source: COLLECTIE TROPENMUSEUM Boeddhabeeld (Cakyamuni) op de Boroboedoer TMnr 60041875" by Tropenmuseum, part of the National Museum of World Cultures. Licensed under CC BY-SA 3.0 via Wikimedia ...

Lalo Schifrin’s music carried the weight of exile, memory, and reinvention—and it was precisely this blend of tradition and innovation that moved Alex Sino to write lyrics for his 1966 instrumental ...

Meditation is not about escaping your thoughts or disconnecting from life. It is about coming back to yourself. But if your mind constantly feels busy, distracted, or restless, sitting quietly can ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.