The hardest part about sticking with any workout program isn't the workout itself, it's about the motivation to get yourself started! After a long day at work it can be very hard to motivate yourself ...

With all the holiday parties and endless busyness it’s hard to stay active during the holiday season. The Barre Code came by to show us how to get our fitness on and keep that healthy routine. Owner ...

WILMINGTON, NC (WWAY)–Kickboxing is a sport that has taken off in recent years and one spot in the Cape Fear is not letting covid get in the way of lessons. Kelvin Bass is a coach at Hammer Muay Thai ...

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As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...