What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Habit tracking is often touted as the holy grail of personal development. “Track your habits to stay accountable,” they say. “Don’t break the chain,” they insist. But after years of watching clients ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...