We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it comes to mental health. Your daily diet plays a powerful role in how you ...

When I checked into rehab, I was the sickest I had ever been. Within 72 hours of walking through the doors, I was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. This was a ...

For decades, mainstream medicine didn’t acknowledge the connection between mental health and diet. But the answer to the question “Does nutrition affect mental health?” is a resounding yes. Through my ...