Limited human research suggests fenugreek may support weight loss by lowering appetite, increasing fullness, and reducing daily calorie intake. Fenugreek is easiest to use as a cooking spice, but ...

Fenugreek may help increase breastmilk production, enhance testosterone levels, and promote blood sugar management. It has also been linked to other health benefits, but more research is needed.

Possible benefits of fenugreek include helping to manage blood sugars and raising testosterone levels. However, research is limited, and fenugreek may also cause adverse effects. People use fenugreek ...