When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

Extreme endurance running can damage red blood cells and accelerate ageing, according to a study. Running is one of the most studied forms of exercise with proven benefits across the body, especially ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN EARLY 2024, marathon runner Madison DiBattista was in the midst of training for her first Ironman race ...

Add Yahoo as a preferred source to see more of our stories on Google. A Blood study finds ultra-endurance races can stiffen red blood cells and speed molecular aging, with stronger effects at 171 km. ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Professional ultramarathoner Tara Dower lived out of her Ford Transit van while training for last year’s Hardrock Hundred Mile Endurance Run. The ultramarathon includes 33,197 feet of elevation gain, ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna Troup reflects on her achievement with considerable modesty. “People keep ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

Each year, competitors from around the globe take on one of the most challenging endurance races in the state. Who made it to the finish line this time? Over and over, the runners lost their footing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...