This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

A CSCS trainer shares 5 dumbbell core exercises after 60 that restore strength faster than planks. Expert-backed moves that ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

A certified trainer shares 5 dumbbell moves that restore thigh strength faster than gym machines for adults over 50.

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Save on the cost and bulk of a full dumbbell set with these adjustable models from Bowflex, PowerBlock and Technogym ...

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

These NordicTrack dumbbells max out at 25kg each. Sold as a pair and retailing for £299 on Amazon, each starts at 5kg, rising ...

Superhuman Troy shares a shoulder workout using only light dumbbells for optimal growth.

Are you tired of cluttering your home gym with multiple sets of dumbbells? Imagine having a single, sleek set of dumbbells that can instantly adjust to your desired weight, track your workout progress ...

The products or services listed have been independently tested by our journalists. We earn a commission from the affiliate links in this article. Read more > If you prefer working out at home than at ...