In today’s lifestyle, sitting for long hours has become unavoidable—whether at work, at home, or while using devices. Many people naturally sit in a cross-legged position because it feels comfortable.

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors. The ...