You don’t have to be the next Picasso to reap the benefits.

It was a Monday morning, just before work, and I was on the brink of another panic attack. I tried to breathe my way through it as I sat in my job’s parking lot, but I was too overwhelmed with fear ...

If you’ve ever felt like stress and anxiety have taken up permanent residence in your life, you’re not alone. Between juggling work, family, and the never-ending to-do list, it’s easy to feel ...

When was the last time you took a few minutes to check in with yourself? Physical health issues are generally easy to spot, but the signs that indicate your mental health may be suffering can be more ...

If there is one thing that I’ve learned through my years of ministry, it is that churches resist change. Newsflash, eh? It’s not all bad. There is something beautiful about traditions that span from ...

In high school I was a majorette, and while that has little bearing on my life right now, I was reminded of it when I read this piece by Anne Curzan on the Lingua Franca blog at the Chronicle of ...