A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D, ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a healthy range.

When you cut out caffeine, you'll miss out on the temporary spike in blood pressure people often get from caffeine. However, the exact impact of cutting out caffeine can depend on your caffeine ...

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

Few people with high blood pressure were using salt substitutes, even though they are a simple and effective way to lower sodium intake and manage blood pressure, according to preliminary research ...

Having high blood pressure doesn’t mean cheese is off the menu.

A massive study of 484 trials shows how much each type of blood pressure medication lowers systolic BP, alone or in combination, and introduces an online calculator to guide doctors in tailoring ...

Widely considered a superfood, beetroot is jam-packed with powerful antioxidants, and if eaten in its whole food form, also boosts fibre intake. However, in recent years, beetroot juice has also been ...