Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

As an orthopedic surgeon, I often see tennis players who are dealing with elbow or shoulder pain. They are the types of ...

Back pain may be caused by weak extensor muscles on the back of the spine. But the Superman yoga pose can improve the strength of these muscles, which subsequently lowers your risk of backache in the ...

You might not think of the crab as nature’s most graceful creature, but if you mimic its stance when you stretch, you’ll open up the tight muscles of your front body and give your backside a workout ...

For many people with arthritis, morning is the most difficult part of the day. Waking up with stiff joints or joint pain is a common complaint. Although it may seem like the hardest time of day to get ...

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

Back pain may be caused by weak extensor muscles on the back of the spine. But the Superman yoga pose can improve the strength of these muscles, which subsequently lowers your risk of backache in the ...