The Geauga County Department on Aging announced a new series of Matter of Balance classes starting Jan. 6. They will take place from 1 to 3 p.m. every Tuesday and Friday through Jan. 30 at the Chardon ...
Fitgurú on MSN
Age-proof your body: The 4 trainer-approved exercises that build strength, balance, and longevity
Fitness experts say you don't need complicated workouts to stay strong as you age. These four functional exercises can help ...
Retirement is often portrayed as a time to slow down. At the Pelham Senior Center, however, it’s a chance to speed things up.
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